Woke up this morning with an almighty knot in my shoulder. Pain all day! Dug out the deep tissue massager this evening before spinning. Helped quite a bit!
Spinning was fun tonight. Not. Hard session of pyramids and big gear efforts. Shoulder survived so that’s good.
I was starved by the time I got home.
Bagel poached egg and plum toms
Seeds and nuts apricots
Jacket and tuna salad
Malt loaf slice
Coffee x4 oops!
Power Bar Ride energy bar before spinning
Energy was good at spinning. Will see what the weights like tomorrow!