Day #219: Hard Shoulder

Woke up this morning with an almighty knot in my shoulder. Pain all day! Dug out the deep tissue massager this evening before spinning. Helped quite a bit!
Spinning was fun tonight. Not. Hard session of pyramids and big gear efforts. Shoulder survived so that’s good.
I was starved by the time I got home.

Bagel poached egg and plum toms
Seeds and nuts apricots
Jacket and tuna salad
Malt loaf slice
Fruit tea
Coffee x4 oops!
Power Bar Ride energy bar before spinning
Sausage pasta
2 toblerone

Energy was good at spinning. Will see what the weights like tomorrow!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s