Day #207/208: long run

Post in Marathon Talk page on Facebook…

20 for me yesterday as part of Jantastic with Parkrun at 14ish miles. Marathon pace until Parkrun then half marathon pace then back to marathon pace aiming for a 2.50 predicted target… Pleased with a 2.49.07 BUT lost a whole 2% of my score!! A bit harsh? Anyway, thanks for the company on the run! Great show. Run was 10/10! Beautiful morning.

Had 3 gels on the run. One before and 2 during. Did Parkrun 5k in 22.07 after 14.5 miles around 8.30 (+\- 20sec).

I was hanging at 20 miles!

Weight this morning… 84.6 which isn’t bad as I weighed myself last night and was 86.7

Squad swim and 3 hour bike today! Joy !! Roll on 😉

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