Wow! Spin class is a challenge! For some reason my HR won’t go up! Worked like I don’t know what for an hour and my max HR was 153!! Mind you it did drop to 89 within a minute and a bit.
Bagel and poached egg with plum tomato
Banana, nuts and seeds (handful x2)
Jacket potato and tuna with a bit of salad
packet of dried apricots, packet of dried apple and walnuts, small orange
2x bottles of water
Chicken chilli and rice with 2x mini wraps
Tri of toblerone