1 hours squad swim and 2 hrs on the spin bike. Feeling faint… need food!
Bagel with butter, peanut butter, banana, honey
Protein bar, drinks bottle with HI5 Zero
Bagel, poached egg, beans, butter
carrots, humus, a few crisps
drink bottle with Hi5 Zero
1 black coffee, 2 latte coffee
Roast Chicken, boiled potatoes,
Half a pear – Lucas had the other half!
Bread and Butter Pudding (unsupportive shopper wife!) with cream