16 miles today. Quite a nice run. Must’ve been ! Was only supposed to do 12!
One gel on run
Bagel with 2 poached eggs and plum toms
Few chips stolen from wife’s lunch
1 small bit of cake – wife baked
Chicken curry, naan, rice, pops
Sm slice Cheesecake, 1 sm scoop ice cream, 1 profiterole
2 large glasses orange squash
Hard to be good when others force badness!!