Day #199: Spin

Great spin session tonight. 3 days rest really nailed it! Heart rate right where it should’ve been!

Food…

2 Weetabix and blueberries with skimmed milk
2 carrots
2 handfuls seeds and nuts
Tuna baguette with salad
Banana
Orange
2 coffees
Bottle water, bottle high 5 zero
3 fruit teas
1 toblerone tri
Spanish Chicken and Cous Cous

20140226-214330.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s