Day #198: pain

Food first before the whinging!

Weetabix, semi skimmed, blueberries
Banana, handful nuts and seeds
School dinner – sausage mash sweet corn gravy, biscuit
Orange, seeds & nuts
Pasta with stir in sauce, pea and bean salad
Tri of toblerone
4 fruity tea
1 coffee with milk

Next, pain!
Something spasmed in my shoulder this morning. Feels like I have been stabbed! Been on pain killers all day! Agony!

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