Day #191: Just when you thought…

IMG_1731

…it was all going to pot – you have a nice session! First set of numbers is the return run, first is the out run.

Screen Shot 2014-02-18 at 20.35.14

6 miles out and 6 back. Nice and flat. Run easy. Easy being 75% AHR and at marathon pace from last yr – 8.30 – 9 min/miles. So plus 30 secs. No energy taken – just breakfast of a bagel with peanut butter, banana and honey.

Good running! Very positive!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s