Nice 12 miler today. I’ve binned the long run on a Sunday as well as Parkrun! Started at the back today and ran through to 10th. Around marathon pace for the first 6 and then Parkrun at -30sec half pace and then finished off at mara pace. Holding around marathon pace at 75% AHR running quite easy. So, tweek in my hamstring excepted – looking good! Think the rest of#teamfrazzled are still poorly?? That’s me in the black hat3/4 tights.
Positives: Good running!