Day #187, 188: Valentines and Parkrun

400630_831766923505185_1538789614_n

Nice 12 miler today. I’ve binned the long run on a Sunday as well as Parkrun! Started at the back today and ran through to 10th. Around marathon pace for the first 6 and then Parkrun at -30sec half pace and then finished off at mara pace. Holding around marathon pace at 75% AHR running quite easy. So, tweek in my hamstring excepted – looking good! Think the rest of‪#‎teamfrazzled‬ are still poorly?? That’s me in the black hat3/4 tights.

Positives: Good running!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s