Bit of a mare this morning. Out on the bike this morning, Muddeford Loop. Popped in at home for my trainers – about 8.51. Got to the BBQ Shop – PUNCTURE! Flat as a pancake! Rubbish! Decided to keep going and make Parkrun. Started 4 mins (according to the time keepers) late. Finished 28th in the end. Somewhere around a 20 min ish 5k after the 22 mile bike. Jo rescued me with a lift home!