Day #151: Intervals

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A hard days work. It’s probably best not to finish it off with spin intervals straight after tea – but hey ho! Wasn’t sick – a positive. I wonder if doing exercise after tea will help with my Ironman race digestion?? The big dip is where I went to say night to my boy and forgot to pause my watch! An hour (minus good nights) of Downward Spiral. Thanks Sufferfest!

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