A busy week. I have managed 4 runs but the quality hasn’t been there at all. I’m tired! No biking! Which isn’t good enough! So, running training camp coming up as Christmas appears! Will have to do squats or something! Feeling pretty nasty too. Need to keep a handle on hours worked, stress and exercise!
My Parkrun 50 was a 20.43 or something. Felt hard but not been running really so can’t complain. I’m supposed to get a email for a free tshirt now but I’ve been told that could take a while.
Tidy up day today after a quick and easy swim!
Positives… Nearly time for a holiday !