The swimming plan…

Long_Distance_Swimmer_Wallpaper_i9sr0

 

To average 40 strokes per 100m (1.25 per 100m pace) over 3800m – 40x 38=1520 strokes – 760 per arm!

Resistance bands – require more effort than swimming!

2 x 20 = 100m equivalent

You noticed I’m talking myself out of this unachievable resistance band equiv distance!

 

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