The last few days have been really annoying illness wise! Just not kicking the cold. Producing enough mucus to float a boat! The picture is from Parkrun on Saturday. A lovely frosty morning. Just what you don’t want with a bad cold. Anyway, went for a jog to keep my numbers going. Would like to say I didn’t try but the effort was comparable to normal – just ill! Not going to swimming this morning – would like to say I’m resting but I have Lucas to play with as his mother has decided to have an extended lie in – despite my lack of sleep last night! No ‘i’ in team eh!
Going to do an hour slow on the spin bike later maybe!