Rain and wind this morning! Just the weather to jog to the pool… Via the hill! Steady run – nothing too serious. The pool session was good. main part of the session was 12×50 one easy 10 sec rest one hard 45 sec rest. Then 12×100’s the same. finished strong and can feel the rubber band dry work kicking in on my stroke. Will have to do more! or at least more often!
The went to a cafe for toasty and cake!
Chilling now. A good ride and a good swim this weekend. Quite pleased with that.
Mon: Spin (1hr)
Tues: Rest: Away overnight for a meeting
Wed: Run (45 min)
Thurs: Spin (1hr)
Fri: Run (30 mins)
Sat: Parkrun (22 min) and mountain bike (3xCodden) (1.5hrs)
Sun: Run, Swim and Committee meeting (45min/1hr)