Training round up

Screen Shot 2013-10-15 at 21.56.15

5:23 this week. Not too bad but could be better.

Next week:

Mon: 45 min spin

Tuesday: 30 min run – Hospital hillx2?

Wednesday: 45 min spin

Thursday: Early swim

Friday: Rest

Weekend… we will see.

Training Camp the week after! Half term holidays!!

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