Four quite poor night’s sleep thank to a wriggly / crying intruder! Long days at work 32 in 3 days this week [and it’s just Wednesday]. This resulted in a very poor spin tonight! 45% AHR and no energy to motivate a push on. I am doing base but spinning 21 mph at 45% AHR is ridiculously low. Should at least be around 100. Turn in early I think. To top the lot off I have eaten very poorly and had far too many biscuits!
Positives?? Off to bed!