Day #46: Easy week!

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The dark nights are here! Well, by the tine I get to train they are! Enter – the TRI CAVE! Going to be spending a few hours here over the coming months! An easy 30 mins tonight.

Just for a laugh I put the wife on my HR app… after lazing about all day…

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Mine (after a hard weeks training)..

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Think someone needs to do some exercise!

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