Training plans

teamdamo.jpgMonday: Meeting: Easy run – 30 mins

Tuesday: Providing training – possible earlier finish? Staff meeting? SPIN – 30 mins

Wednesday: Meeting Exeter: Quick run – Treadmill – – 30 mins

Thursday: SLT Meeting: Spin – 1 hr

Fri: Conference: Run – – 30 mins

Sat: Parkrun: 2 hrs bike

Sun: Swim Coaching: Longish run – 1 hr

6 hrs

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