Training week 9th September

teamdamo.jpg

AM

Day

PM

Total Time

REST

Monday

REST – Roller

0

Swim

Tuesday

Spin

2

Run

Wednesday

Govs

1

Bike to work

Thursday

Bike home

2

Friday

Club Meeting

0

Parkrun

Saturday

Long Bike

3

Squad Swim

Sunday

Run?

2

10h

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