Always on the lookout for tasty stuff I came across Choc and coconut milk. Must be better than ‘normal’ choc milkshake I thought and stuffed it into the trolley (cart if you are American??). However, on closer inspection…
How weird is that! The simple choc milkshake takes it on lower fat but the carbs are better from the coconut milk. All sugars in the choc milk.
Anyway, a day at work and I have come home, cut the grass and had tea. About to hit the foam roller and self massage as the wife flat out refuses to massage me! Not playing for #teamdamo!!
Up early for a swim and then to work for 7.50-8am – hopefully. Getting ready for a 10 hour training week – if all goes to plan!