Quite pleased that the Outlaw Route over 112 miles is about the same ascent as this ride over 36! It was a very nice ride and my AHR was 66% as it was a time on the bike ride and nowhere near an effort. I did ride the flat sections at my expected 20-21mph. The only bad bits of the ride was the traffic (being nearly knocked off by a DOCTOR!!) and the rain! The pics are in opposite directions on the same road! You can guess which way I was going!
The day started off quite nicely with…
Be interesting to see where I am tomorrow morning… rest day (apart from work!). This was only a 7.14 hr training week.