Day #31: That was 36! How am I going to do 112?

Screen Shot 2013-09-08 at 18.33.25

Quite pleased that the Outlaw Route over 112 miles is about the same ascent as this ride over 36! It was a very nice ride and my AHR was 66% as it was a time on the bike ride and nowhere near an effort. I did ride the flat sections at my expected 20-21mph. The only bad bits of the ride was the traffic (being nearly knocked off by a DOCTOR!!) and the rain! The pics are in opposite directions on the same road! You can guess which way I was going!

IMG_0771 IMG_0772

The day started off quite nicely with…



Be interesting to see where I am tomorrow morning… rest day (apart from work!). This was only a 7.14 hr training week.

Positives: Building!





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s