how lovely to be woken an hour before the alarm by my lovely daughter! Recovery… Laughing my bikeside off!!
Resting, dry swimming, rollering and thinking! 2013 time 5.08.55 / 2014 time 5.11 Swim 32.05 / 31.21 T1 2.04 / 2.21 Bike 2.48.25 / 2.46 T2 1.59 / 1.47 Run […]
a nice day. Missed swimming sadly as I had work to do. The exercise bit was a run with the sun to the ice cream shop. It’s always nice […]
The manic look of someone who has discovered coffee inside a shop that sells bikes!! Brick session this morning. Was short but hard. A few strava pb efforts. Nice.
i’m altogether A little upset with my diet today. Not so bad until teatime and then dur dur dur pizza. There is a huge amount calories in pizza. Especially the […]
my new scales arrived! So, anal weight measuring coming up! 82.7kg Shame I didn’t have a start week weight! Might give some positive messages for this hunger!! Went for a […]
A very strong ride home from work! And then a challenge to sink enough calories to fill the gap! Still eating! Nice!
Rest day. Busy day at work but not too bad on the stress front. Hard to keep to the necessary calories when I don’t exercise. Very hungry too! Need to […]
So, swimming not so good. First bit was ok but the 25 x 50m on decreasing rest did for me big time! Bottom dropped out of the world. Not too […]
Parkrun day! I ran thinking that I wouldn’t look at the time! I hooked in behind a runner that I knew would be around the 20 mins and hung on. […]