so, starting to feel a bit better. Want to ride to ride to work tomorrow but don’t think that that is a good idea. This bit of horrible bug has […]
Training is falling away! Bonus rest and recovery… read SICK! This is last Saturday!
Blinking Wii fit says I am 87kg! Thing is going in the bin! Also, missed a bike tonight. Full of head cold. Sigh.
rest and illness day. Well, I say illness… After a 13 hour day I’m going to be a bit wobbly. Seem to have a head cold after yesterday. Yuk!
… well club training tri! The day started ok. My arm wasn’t too badly hurting during the swim! I’ve had quite a long time out of the pool. Probably should […]
Friday I rode to work again. Quite enjoy the ride! Went the long way round! Saturday… Not a lot today. Did parkrun. The Jantastic time I set for my 5.1k […]
so, missed a few days! Tues just rested. Yesterday had a bit of a run. Only a few k. Tired. Today rode the single speed to work! Some big hills. […]
rest day after a hard day at work!
Well! The intervals were fun. Not really a run but it is mothers I Day! Pb plan…?
Easy start chatting with a friend and then easy running for the rest. No HRM which is annoying but was only around 75-80% The half iron target for km […]