After the marathon the plan was for a tear up at Parkrun! Job done! Didn’t do me much good though! I’m very sore! Think that was prob due to […]
With long runs of 6 miles the recovery from a marathon was always going to be painful! DOMS!! Tuesday morning now and things are loosening up! The marathon never really […]
Well, I guess you can blag a marathon! The only real explanation for Sunday is that my base is quite good! I aimed for 8.45 to 9min miles for some […]
It’s funny asking a question that you already know the answer to! Of course course you can’t! So, what’s the plan? That is the big question! I think along and […]
so the rubbish continues! Been playing with the Arbonne stuff. Doesn’t taste nice. Still, it seems to work! The rehydrate stuff is a no. Far too expensive. The energy drink […]
A bit of a tidy in the cave has revealed the treadmill. It was pouring down yesterday so I set up netflix and started running! repeated the session today. Just […]
So, the products have arrived. I’m quite excited to be testing the Arbonne range phytosport. There’s a hydration sachet. I usually use Zero for this. A during and […]
TKMaxx coffee?? Quite a course grind! Will see if it inspires me to write more in a bit!
So, following the nutrition plan. Last week after the XTerra was good. Not really mood swingy or excessively tired during the work week. I did no training during the week […]
course is loose and bumpy. Fun last night though. Coffee time. Just had protein and greens with oils tab.