It’s a shame when holidays end! I had 2 weeks of no stress and that included Tuesday to Friday night of being alone at home. Not that I enjoy being […]
This was lovely and deserves it’s own post! Whole meal wrap Natural yog Tom & Chilli jelly Beetroot Toms Bacon Fried egg Spinach Yum!
I did 2 laps of Codden Hill today on the mountain bike. Only a 6 mile effort but plenty of workout for the legs! Took some time off my […]
The family came back home Friday night. Great to have them back. Training Sat went well. Did a 25 mile bike over Muddiford and back into Parkrun. Averaged 6.45 off […]
Some nice weather and good rides. Seem to be creaming my Strava rides lately! Can’t be bad! That with lots of rest too… Got to say… Feeling good! Just a […]
Yesterday’s brick session was good. First time I’ve run in a few days. Was concerned about my niggles but everything held up. 10 min warm up 5 lots of bike […]
A bit shorter than I thought – but that’s my sense of direction for you. 35 miles – too hilly round here to tell what’s going on for my flat […]
Feeling like some motivation is needed to keep me going through this ‘injury’ patch! Nice biking yesterday. My race bike is quick! I’m quite happy with the set up but […]